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Flow Yoga        Mondays at Noon

beginner & intermediate
$12/session
Yoga package of 10 classes = $100 + tax (save $20)

What is Flow Yoga

Flow Yoga - movement is synchronized to the breath. Poses smoothly run together and become like a dance. The breath is an important component as the teacher instructs you to move from one pose to the next on an inhale or an exhale. We can interpret this as a connection between movement and breath.